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# Mental Strategies

Train you mental strategies

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## Posts

- [Mentalt Golf Tip: Sådan Mestrer du Dit B-Spil: Vind de Dage, Hvor Svinget Svigter](https://www.mental-strategies.com/da/2025/10/12/mentalt-golf-tip-saadan-mestrer-du-dit-b-spil-vind-de-dage-hvor-svinget-svigter/) - Mentalt Golf Tip: Sådan Mestrer du Dit B-Spil: Vind de Dage, Hvor Svinget Svigter I golfsporten opstår der uundgåeligt "B-spils Dage", hvor svinget er væk, timingen føles forkert, og boldflugten er uforudsigelig. I stedet for at lade frustrationen ødelægge runden, handler en vinderattitude om hurtigt at acceptere situationen og skifte fra panik til planlægning. Målet er
- [Mentalt Golf Tip: Attituden op, det får dit handicap ned ](https://www.mental-strategies.com/da/2025/10/12/mentalt-golf-tip-attituden-op-det-faar-dit-handicap-ned/) - I golfsporten taler man ofte om svingmekanik, boldflugt og udstyr, men den sande mester kender til den ene, afgørende faktor, der ikke kan købes: Attitude. Golf er unik, fordi den stiller din mentale styrke på den ultimative prøve. Hvor andre sportsgrene giver dig mulighed for øjeblikkeligt at komme videre, tvinger golf dig til at dvæle ved
- [Mentalt Golf Tip: Glem Resultatet og Få Succes – Læring fra Verdenseliten](https://www.mental-strategies.com/da/2025/10/01/mentalt-golf-tip-glem-resultatet-og-faa-succes-laering-fra-verdenseliten/) - Succesfulde atleter adskiller sig ofte fra mængden gennem deres mentale tilgang snarere end deres fysiske evner. Dette blev tydeligt i en nylig samtale med golfspilleren Rasmus Neergaard-Petersen, der med sine 26 år allerede har placeret sig i verdenseliten med en top-100 placering. Hans hemmelighed er overraskende enkel: Han ignorerer resultatet. Dette princip er kernen i det, man
- [Find Calm and Lower Your Handicap](https://www.mental-strategies.com/2025/05/08/find-calm-and-lower-your-handicap/) - The battle on the golf course is not just about swing technique and the right equipment. At least as important is mental golf technique, the mental game – the ability to focus, handle pressure, and shut out the mental clutter. A surprising observation from a performance coaching client provides a unique insight into how to
- [37. Literature](https://www.mental-strategies.com/2022/08/21/37-literature/) - Books in english language: Peak, Secrets from the new Science of Expertise by Anders Ericsson Unlimited Power by Tony Robbins Awaken the Giant Within by Tony Robbins Atomic Habits by James Clear Zen Golf by Joseph Parent Zen Putting by Joseph Parent The Inner Game of Golf by Timothy Gallwey Flow, Living at the Peak of
- [Mental Golfteknik: Find ro og sænk dit handicap](https://www.mental-strategies.com/2025/05/08/find-calm-and-lower-your-handicap/) - Kampen på golfbanen handler ikke kun om svingteknik og det rette udstyr. Mindst lige så vigtigt er mental golfteknik, det mentale spil – evnen til at fokusere, håndtere pres og lukke tankemylderet ude. En overraskende observation fra en performance coaching-kunde giver et unikt indblik i, hvordan man kan opnå den nødvendige mentale ro før et
- [Mental golfteknik - fokus på dit mål med visualisering](https://www.mental-strategies.com/da/2025/05/08/mental-golfteknik-fokus-paa-dit-maal-med-visualisering/) - Mental golfteknik – fokus på dit mål med visualisering
- [Mentale strategier der vendte svaghed til styrke for tennisstjernen Holger Rune](https://www.mental-strategies.com/2023/09/23/mental-strategies-that-turned-weakness-to-strength-for-the-tennis-star-holger-rune/) - Holger Rune på 19 år har lige vundet sit livs tenniskamp mod verdens bedste spiller Novak Djokovic på 35 år. Denne kamp bragte Holger Rune til tops i verden, når det gælder tennis. Holger Rune er nu i top ti på ATP-ranglisten. Holger Rune vandt over Novak Djokovic, som har vundet 21 Grand Slam-titler, hvilket
- [Fra fejl til feedback: Nøglen til succes](https://www.mental-strategies.com/da/2025/03/30/fra-fejl-til-feedback-noeglen-til-succes/) - I en verden, hvor perfektion ofte hyldes, er det let at overse den uvurderlige værdi af "fejl". Men hvad nu hvis vi ændrede vores perspektiv og begyndte at se disse såkaldte fejl som værdifuld feedback? Denne tankegang er ikke blot en kliché, men en grundlæggende sandhed, der kan transformere vores liv og føre os til
- [Holger Runer vinder ATP 500 - hvad kan vi lære](https://www.mental-strategies.com/da/2025/04/25/holger-runer-vinder-atp-500-hvad-kan-vi-laere-som-golfspiller/) - I Barcelona kunne Holger Rune endelig lade sig hylde som vinder af en ATP-turnering for første gang i to år. Holger Rune er efter sejren avanceret fra nummer 12 til nu nummer 9 på ATP's verdensrangliste Og det var ingen ringere end den spanske grusspecialist og verdensranglistens nummer to, Carlos Alcaraz, der måtte se sig
- [Tip til mental styrke i golf ](https://www.mental-strategies.com/da/2025/04/10/tip-til-mental-styrke-i-golf/) - Tip til mental styrke i golf 
- [Mental golfteknik: Find ro og sænk dit handicap](https://www.mental-strategies.com/da/2025/04/17/mental-golfteknik-find-ro-og-saenk-dit-handicap/) - Mental golfteknik: Find ro og sænk dit handicap
- [Mental golfteknik - Tag ansvar for dit spil](https://www.mental-strategies.com/da/2025/05/01/mental-golf-tag-ansvar-for-dit-spil/) - Mental golfteknik – Tag ansvar for dit spil
- [19. Le og brug din humor](https://www.mental-strategies.com/2022/08/21/19-laugh-and-use-your-sense-of-humour/) - Der er noget helt særligt ved at grine. Se billeder med grinende mennesker. Det får dig til at føle dig godt tilpas. Videnskaben fortæller os, at der sker noget helt særligt med vores hjerner, når vi griner. Latter sænker vores stressniveau og sænker vores blodtryk. Latter er så fornøjelig, fordi det giver os gode hormoner,
- [Edison: ”Jeg lavede ikke fejl. Jeg fandt blot 10.000 måder, der ikke fungerede” ](https://www.mental-strategies.com/da/2024/10/27/edison-jeg-lavede-ikke-fejl-jeg-fandt-blot-10-000-maader-der-ikke-fungerede/) - Edison: ”Jeg lavede ikke fejl. Jeg fandt blot 10.000 måder, der ikke fungerede” 
- [Humorens magi – En vej til bedre resultater og velvære på golfbanen](https://www.mental-strategies.com/2024/01/05/the-magic-of-humour-a-path-to-better-performance-and-wellbeing-on-the-golf-course/) - Det lyder måske usædvanligt, men det er en kendsgerning: At grine kan faktisk forbedre dine resultater, og ikke kun det - det er også gavnligt for dit helbred både mentalt og fysisk. Når du udløser et godt grin, involverer det en bred vifte af ansigtsmuskler samt muskler i maven og resten af kroppen. I hjernen
- [15. Hvorfor skal du forblive positiv.](https://www.mental-strategies.com/2022/08/21/15-why-you-must-stay-positive-the-starting-point/) - Kognitiv stress som bekymring, negative tanker, angst, frustration osv. gør det svært at koncentrere sig og træffe beslutninger. Det bliver også svært at huske og genkalde sig information, hvis stress har taget overhånd. 15.1. Illustration: Forbliv positiv Kilde: Acuity World Udgangspunktet i ovenstående figur af Acuity World skelner mellem den røde zone, som er negativ,
- [6.2.3.1. PS+](https://www.mental-strategies.com/2023/10/05/6-2-3-1-ps/) - 6.2.3.1. PS+ Present State + er en essentiel del af "Satisfaction Cycle®" inden for Neuro Lingvistisk Programmering. Det refererer til den nuværende positive oplevelse eller ressource, som en person eller organisation allerede har, og som fungerer som et værdifuldt udgangspunkt for at identificere og fastsætte nye mål. I "Satisfaction Cycle®" begynder vi med at anerkende
- [6.2.2 General Desired State + Greater Than Self -> Intent ](https://www.mental-strategies.com/2023/10/05/6-2-2-general-desired-state-greater-than-self-intent/) - This chapter will explore a concept around three important mental states that are not part of NLP. The three important mental states belong to SomaSemantic Modeling®: GDS (General Desired State), GTS (Greater Than Self) and Intent. SomaSemantic Modeling® was developed by Dr. Joseph Riggio and builds on The Generative Imprint Model developed by Roy Fracer.
- [6.4.3. EPC (TM) ](https://www.mental-strategies.com/2023/10/05/6-4-3-epc/) - Exquisite Performance Coaching (EPCTM) is a coaching model which was developed by Dr. Joseph Riggio in 2005, an experienced coach and trainer. EPCTM focuses on promoting a deeper understanding of human behaviour and performance to optimize results on a personal and professional level. EPCTM goes beyond traditional coaching by integrating various principles from NLP. What
- [6.4.3. EPC (TM)](https://www.mental-strategies.com/2023/10/05/6-4-3-epc/) - Exquisite Performance Coaching (EPCTM) er en coachingmodel, der er udviklet af Dr. Joseph Riggio i 2005, en erfaren coach og træner, der videreudviklerede NLP. EPCTM fokuserer på at fremme en dybere forståelse af menneskelig adfærd og præstation for at optimere resultater på personligt og professionelt plan. EPCTM går ud over traditionel coaching ved at integrere forskellige
- [8. Between-Shots rutine](https://www.mental-strategies.com/2022/08/01/nullus-est-igitur-cuiusquam/) - Hvor vil du gerne have, at dine tanker er, når du er mellem dine slag på banen? Og hvad er det bedste sted for tankerne at være mellem dine slag? Du ønsker ikke at blive distraheret, og du ønsker ikke at bruge al din mentale energi på at være fokuseret. Samtidig vil du gerne være
- [15. Why you must stay positive. The Starting Point.](https://www.mental-strategies.com/2022/08/21/15-why-you-must-stay-positive-the-starting-point/) - Cognitive stress such as worrying, negative thoughts, anxiety, frustration etc. makes it difficult to concentrate and make decisions. Remembering and recalling information also becomes difficult if stress has taken over. 15.1. Illustration: The Starting Point Source: Acuity World The Starting point in New NLPTM by Acuity World draw a distinction between red zone which is
- [6. NLP-værktøjer i HAWK – EYE Modellen](https://www.mental-strategies.com/2023/10/04/nlp-vaerktojer-i-hawk-eye-modellen/) - I det følgende beskriver vi en række NLP-værktøjer, som vi beskriver her i bogen. En stor del af værktøjerne fandt vi også, da vi interviewede lederne i Danske Capital, YDUN95 og hos PCB. NLP-værktøjerne blev brugt i stærkt varieret grad. I bogen "Gør Det du er bedst til, bind 2" af Henrik Wenøe & Dr.
- [6. NLP tools in HAWK - The EYE Model](https://www.mental-strategies.com/2023/10/04/nlp-vaerktojer-i-hawk-eye-modellen/) - In the following, we describe a number of NLP tools that we describe in this book. A large part of the tools were also found when we interviewed the managers at Danske Capital, YDUN95 and PCB. The NLP tools were used to a highly varied degree. In the books "Do What You Do Best!" by
- [6.6 Yesterday: Formulate a vision and turn it into yesterday's results](https://www.mental-strategies.com/2023/12/10/6-6-yesterday-formulate-a-vision-and-turn-it-into-yesterdays-results/) - 6.6.1 Up Time TranceThe perception of time has a huge impact on the way we perceive reality. By actively listening to and utilising the time cues a person uses in their communication and description of their experiences, you can support the desired change by changing time cues and choosing other time cues. This is often
- [6.6. Yesterday: Formulerer en vision og gør den til gårsdagens resultater](https://www.mental-strategies.com/2023/12/10/6-6-yesterday-formulate-a-vision-and-turn-it-into-yesterdays-results/) - 6.6.1. Up Time Trance Opfattelsen af tid har stor indflydelse på den måde, som vi opfatter virkeligheden på. Ved aktivt at lytte efter og benytte de tidsangivelser en person benytter i sin kommunikation og beskrivelse af sine oplevelser, kan man ved skift af tidsangivelser og valg af andre tidsangivelser understøtte den forandring, der ønskes. Dette
- [6.3.4.2 De vigtigste pointer ved META-programmer](https://www.mental-strategies.com/2023/10/05/6-3-4-2-the-main-points-of-new-nlp-meta-programmes/) - Meta-programmerne er dynamiske og kontekstafhængige, fordi menneskers tilstand ofte er afhængig af der, hvor de er. Når du er hjemme, har du det på én måde, og når du er på arbejde, har du det måske på en markant anden måde. Er du sammen med vennerne, måske en helt tredje måde. Så afhængig af hvor
- [6.3.4.2 The main points of META programmes](https://www.mental-strategies.com/2023/10/05/6-3-4-2-the-main-points-of-new-nlp-meta-programmes/) - Meta programmes are dynamic and context-dependent because people's state of mind is often dependent on where they are. When you're at home, you feel one way, and when you're at work, you might feel significantly different. If you're with friends, you might feel a completely different way. So, depending on where you are, your state
- [1.4. Target Setting](https://www.mental-strategies.com/2023/10/02/1-4-target-setting/) - The aim of this book is to find, describe and pass on the model that excellent middle managers consciously or unconsciously use. Our definition of excellent leadership helps us to focus our analyses and the NLP training provides us with the theoretical background and methodology to carry out the modelling of the selected middle managers.
- [1.4 Målsætning](https://www.mental-strategies.com/2023/10/02/1-4-target-setting/) - Målet med bogen er at finde, beskrive og videregive den model som fremragende mellemledere bevidst eller ubevist benytter sig af. Vores definition for fremragende ledelse hjælper os til at vinkle vores analyser og NLP uddannelsen giver os den teoretiske baggrund og metode til gennemførelse af modelingen af de udvalgte mellemledere. Senere i bogen fortæller vi
- [Literature](https://www.mental-strategies.com/2024/02/04/literature/) - In English language: Atomic Habits by James Clear Awaken the Giant Within by Tony Robbins Circle of Life by Marc Duane Emotional Intelligence by Daniel Goleman Finding Flow by Mihaly Csikszentmihalyi Flow, Living at the Peak of Your Abilities by Mihaly Csikszentmihalyi Focus by Daniel Goleman NLP At Work by Sue KnightPeak Secrets from the new
- [6.2.2 General Desired State + Greater Than Self -> Intent](https://www.mental-strategies.com/2023/10/05/6-2-2-general-desired-state-greater-than-self-intent/) - Dette kapitel vil udforske et koncept omkring tre vigtige mentale tilstande, der ikke er en del af New NLP. De tre vigtig mentale tilstande hører ind under SomaSemantic Modeling®: GDS (General Desired State), GTS (Greater Than Self) og Intent. SomaSemantic Modeling® er udviklet af Dr. Joseph Riggio og bygger på The Generative Imprint Model udviklet
- [7. Perspektivering](https://www.mental-strategies.com/2023/12/10/7-perspective/) - Der er mange bøger om topledere og deres topresultater, og der er en del færre bøger om fremragende mellemledere. Det er den bog, der mangler, og som du sidder med her. Vi ønsker at udbrede budskabet om, at fremragende ledelse kan læres. Det vil sige, at eksperten, der er blevet leder også kan lære at
- [Litteratur](https://www.mental-strategies.com/2024/02/04/literature/) - Engelsk sprog: Atomic Habits by James Clear Awaken the Giant Within by Tony Robbins Circle of Life by Marc Duane Emotional Intelligence by Daniel Goleman Finding Flow by Mihaly Csikszentmihalyi Flow, Living at the Peak of Your Abilities by Mihaly Csikszentmihalyi Focus by Daniel Goleman NLP At Work by Sue Knight Peak, Secrets from the new
- [11. Mental score card](https://www.mental-strategies.com/2022/07/01/nullus-est-igitur-cuiusquam-dies/) - New NLP fokuserer på de gode og positive ting, fordi vores stærke evner og vores succeser vil bringe os længere end noget andet. Ikke mindst en god runde golf. Et mentalt scorekort vil vise dig, hvad du gør godt, og det vil få dig til at fokusere på dine succeser. Vaner er en vigtig del
- [1. Introduktion](https://www.mental-strategies.com/2022/08/11/hoc-dictum-in-una-re/) - Denne bog er dedikeret til golfspillere, der ønsker at have mere sjov og bedre resultater, når de spiller. Det viser sig, at have det sjovt og få bedre resultater går hånd i hånd. Her er opskriften til dig. Bemærk, at det ikke er den eneste måde, men det er bestemt en vej til at komme
- [35. Værktøjskassen](https://www.mental-strategies.com/2022/08/21/35-the-toolbox/) - Træningsprogrammet Mental Strategy for Golfers, MSG, giver dig nedenstående værktøjskasse. GDS Ankre DS+ PS+ GTS GRS The Starting Point. Positive focus. Green or red memory, no difference between real world and fantasy Swish Circle of influence Model of the world SMARTEP SMARTEP 1,2,3, called trajectory or teleological design. Breathing Body scan slow Body scan quick
- [33. Hold dig til din Game-plan](https://www.mental-strategies.com/2022/08/21/33-stick-to-the-gameplan/) - Jeg trænede en golfspiller, som stod på fjerde tee sammen med en konkurrent. De skulle til at slå deres drive på et dog leg venstre par 4-hul. De kunne tage en ekstra risiko og gå over treerne til venstre, eller de kunne tage en mindre risiko og lave et kortere og mere sikkert drive med
- [32. Golf og empati](https://www.mental-strategies.com/2022/08/21/32-golf-and-empathy/) - Empati er normalt en god ting. I golf kan det dog være en hæmsko for dine resultater, hvis du spiller konkurrencegolf. Definitionen på empati er: Evnen til at fornemme andre menneskers følelser. Du kan omformulere det til: Evnen til at sætte sig i andre menneskers sted. Det kan være et problem for dit golfspil, hvis
- [31. 50.000 - 80.000 distraherende tanker om dagen. Monkey Mind](https://www.mental-strategies.com/2022/08/21/31-50000-80000-distracting-thoughts-a-day-the-monkey-mind/) - Der kommer en masse distraktioner fra vores hjerner, og vi er simpelthen nødt til at have så lidt distraktion som muligt, når vi spiller golf. Hvorfor ikke bruge mentale teknikker, der blev opfundet for 2500 år siden, forbedret over tid, forfinet til vores brug og derefter testet og godkendt af forskere. Forskere har fundet ud
- [30. Målsætning](https://www.mental-strategies.com/2022/08/21/30-target-setting/) - Neuro Lingvistisk Programmering, NLP har en meget enkel måde at sætte mål på, og her kommer en lille advarsel. Det er et stærkt værktøj, brug det med omtanke og sørg for, at de mål, du sætter, er de mål, du virkelig ønsker. En anden advarsel handler om antallet af mål, du sætter. Hvis du sætter
- [28. Vær din egen mentale coach](https://www.mental-strategies.com/2022/08/21/28-the-feedback-circle-and-targeted-training/) - Golf handler meget om at forbedre forskellige aspekter af spillet. Mit spørgsmål til dig er: hvordan ved du, om du forbedrer den specifikke golfteknik, du arbejder med? Dette er et væsentligt spørgsmål, og det eneste svar, så vidt jeg kan se, er de kloge ord fra videnskabsmanden Lord Kelvin (1824-1907), som opfandt det internationale system
- [29. Feedback cirklen og målrettet træning](https://www.mental-strategies.com/2022/08/21/29-the-feedback-circle-and-target-training/) - Forfatteren Anders Ericsson skrev bogen "Peak", hvor han viser os, hvad de bedste af de bedste performere gør for at blive bedst. Anders Ericsson udviklede en feedbackcirkel, som han fandt ud af, at high performers bruger, når de træner. Han kalder træningen og feedbackcirklen for "Deliberate Practice". Bemærk venligst, at jeg har ændret det lidt
- [27. Circle of Influence](https://www.mental-strategies.com/2022/08/21/27-circle-of-influence/) - Circle of Influence er et fantastisk værktøj, og jeg har brugt det i mange år. Stephen R. Covey beskrev det i sin bog "The 7 Good Habits of Highly Effective People". Ideen er, at man fokuserer på de ting, man kan påvirke og kontrollere, og man glemmer de ting, man ikke kan kontrollere. 27.1 Illustration
- [26. Fartkontrol](https://www.mental-strategies.com/2022/08/21/26-pace-control/) - Tag et kig på Phil Mickelson, når han går ud på teestedet og laver sin rutine før slaget. Du kan se det her: Læg mærke til, hvor langsomt han bevæger sig. Det er utroligt, hvor langsomt han bevæger sig, og det er der en god grund til. Langsomme bevægelser fortæller kroppen, at der ikke er
- [25. Mental træning](https://www.mental-strategies.com/2022/08/21/25-mental-gym/) - Præsident John F. Kennedys tale om nationens tilstand den 11. januar 1962: "Tiden til at reparere taget er, når solen skinner." Man kunne også sige "I fredstid skal man forberede sig på krig". Det er et citat fra Niccolò Machiavelli, den moderne politiske filosofis og statskundskabens fader. Alt i alt, hvorfor så ikke forberede sig
- [24. Zonen på formel](https://www.mental-strategies.com/2022/08/21/24-the-zone-as-a-formular/) - Zonen er en mental sindstilstand, hvor du er så koncentreret og fokuseret på din aktivitet, at distraktioner omkring dig forsvinder. Zonen er som total fordybelse. Der er ingen distraktion, det eneste i verden er golf, og du får fantastiske resultater. At være i flow er næsten det samme, men tidsrummet er kort. Du kan opleve
- [23. Power posture og hvordan du bruger det](https://www.mental-strategies.com/2022/08/21/23-power-posture-and-how-to-use-it/) - Tiger woods power posture er nok den mest kendte power posture i verden. Tiger ved, hvordan man fejrer et godt slag. Han vil lave en meget stærk fist pump og meget mere. Han kan endda hoppe med begge arme over hovedet i V-form. Tiger vil også gå ned ad fairwayen med hovedet højt, hagen oppe,
- [22. Snak til dig selv og NLP overbevisninger](https://www.mental-strategies.com/2022/08/21/22-self-talk-and-nlp-beliefs/) - Hvad siger du til dig selv, når golf bliver hårdt, og hvad siger du til dig selv, når du er i dårligt humør på golfbanen? Lyt også til hvad andre mennesker siger til sig selv i disse situationer? Hvordan fungerer selvsnak? Nå, det er meget simpelt. Positiv selvsnak bringer dig i et positivt humør, og
- [21. Mental opvarmning før du spiller golf](https://www.mental-strategies.com/2022/08/21/21-mental-warm-up-before-playing-golf/) - Fysisk opvarmning før sport er en standard. Ikke alle gør det, men alle ved, at det er vigtigt for gode resultater. Krop og muskler, bliv mere smidig, varm og klar til udfordringen. Teknikkerne bliver mere nærværende. Følelsen af ​​greens, hastigheden, den specifikke bane og den specifikke tilstand af greens, du spiller, vil få dig til
- [20. Pump din gode mentale tilstand, GDS op fra 10% to 200%](https://www.mental-strategies.com/2022/08/21/20-pump-up-your-good-mental-state-gds-and-get-it-from-10-to-200/) - Kapitel 6.2 og øvelse 1 handlede om General Desired State, GDS. Gå ind i den gode mentale tilstand GDS, og du vil finde dig selv i en god mental tilstand, der sikrer, at du yder dit bedste. Ligeledes taler kapitel 16.1 om den afstand, du tilbagelægger, når du går fra dårlig mental tilstand til god
- [18. Det optimale spændingsniveau](https://www.mental-strategies.com/2022/08/21/18-emotion-management/) - Du har set det mange gange på golfbanen. Mange golfspillere har svært ved at kontrollere deres følelser. Først bliver de for ængstelige før golfslaget, fordi de frygter resultatet og derfor slår forkert til bolden. Så bliver de frustrerede på grund af det dårlige resultat. For nogle bliver det endda en ond cirkel. Andre viser det
- [17. Svingtanke eller ingen svingtanke, det er spørgsmålet](https://www.mental-strategies.com/2022/08/21/17-swing-thought-or-no-swing-thought-thats-the-question/) - Mange eksperter mener, at selve golfsvinget og teknikkerne er automatiske, når vi er i zonen. Formel 1-stjernen Michael Schumacher kørte automatisk, når han klarede sig godt, og hans sind var mere fokuseret på at indsamle data til sin kørsel end på selve kørslen. Det rette fokus, positive følelser, den rette sindstilstand og det optimale spændingsniveau
- [16. Det optimale spændingsniveau](https://www.mental-strategies.com/2022/08/21/16-optimal-excitement-and-anxiety-management/) - Balancér dit spændingsniveau, eller find det niveau, der fungerer for dit golfspil. Du kan kalde det spændingsstyring, ophidselsesstyring, tændingsniveau eller angststyring. Præstationen i golf afhænger af mange ting, og niveauet af ophidselse er en af dem. Du kan være i en mental tilstand, hvor du giver op og er fuldstændig ligeglad. Det kan være for
- [14. Flygt, Kæmp eller frys (Fight-or-Flight, or freeze)](https://www.mental-strategies.com/2022/08/21/14-fight-or-flight-or-freeze/) - Fight-or-Flight-or-Freeze-reaktionen er ikke god for vores spil, og den er ikke engang hensigtsmæssig i golf. Du har måske set en golfspiller, hvor angst forårsagede et dårligt slag, som førte til vrede og derefter til Fight-or-Flight-or-Freeze-responsen eller simpelthen vrede. Fight-or-Flight-responsen giver dig et kick af adrenalin og energi, og den lukker dine sanser ned, så hver
- [12. Filtre for indsamling af data](https://www.mental-strategies.com/2022/08/21/12-filters-for-data-collection/) - Som golfspiller er det vigtigt, at vi kan indsamle data. Vi har brug for data for at lave et godt slag. Vi har brug for at vide, hvordan vores bold vil reagere i forhold til placering, stance, vind, hældning, vand, sand, græs, flagposition osv. Mange ting kan blokere for vores dataindsamling, f.eks. distraktioner, abesind, kamp-eller-flugt-tilstand,
- [10. Fokus på mange måder](https://www.mental-strategies.com/2022/07/29/mihi-enim-erit-isdem-istis/) - Vi hører normalt om fokus, hvor ideen er at fokusere på en enkelt opgave eller på et enkelt fokuspunkt. Lidt ligesom et laserfokus. Alt andet end fokuspunktet er udeladt. Det er det, du bruger, når du slår til golfbolden. Hvis du ikke har et laserfokus, når du slår til bolden, og en tanke eller noget
- [9. Wait routine](https://www.mental-strategies.com/2022/07/30/pauca-mutat-vel-plura-sane/) - Vi skal bevare vores mentale energi til alle 18 huller, for det virker ikke, hvis vi bruger al vores mentale energi på de første ni huller. Det vil bare efterlade os med lav mental energi til de sidste ni huller, og det vil højst sandsynligt give os manglende fokus og en dårlig runde. Vores sind
- [7. Post-Shot rutine](https://www.mental-strategies.com/2022/08/05/mihi-enim-satis-est-ipsis/) - Har du nogensinde set en golfspiller kaste sin kølle gennem luften lige efter et dårligt golfslag? Eller har du nogensinde set en person, der lavede et okay golfslag og alligevel klagede? Måske har du set en person, der klagede over spillet på flere huller. Alternativt har du måske hørt personer bagtale sig selv. Hjalp nogen
- [6. Pre-Shot rutine](https://www.mental-strategies.com/2022/08/06/pre-shot-routine/) - Pre-shot rutinen før slaget er afgørende, hvis du ønsker at være i zonen, når du spiller golf. Det gode ved pre-shot rutinen er, at den tillader dig at træde ind i din zone på et sekund. Alt, hvad du skal gøre, er at følge din pre-shot rutine. Det første skridt er at beslutte, hvilken pre-shot
- [5. Forbliv cool, rolig, selvsikker og positiv](https://www.mental-strategies.com/2022/08/07/calm-and-collected/) - Forbliv cool, rolig og selvsikker. Let at sige, svært at gøre. Som mange andre færdigheder kræver denne evne træning, og du skal vide, hvordan du træner den, hvis du vil anvende den i dit spil. Anvend den i dit spil via pre-shot rutinen og sørg for, at din pre-shot rutine indeholder, hvad der er nødvendigt
- [4. Tro på dig selv](https://www.mental-strategies.com/2022/08/08/aeque-enim-contingit-omnibus/) - Tillid til dig selv, tro på det, selvtillid - hvor mange gange har du hørt eller endda sagt det? Hvor kommer denne tillid fra, når du står over bolden og er ved at give dit bedste? Ikke mindst, hvor forsvandt den hen, da du havde mest brug for den? Forestil dig, hvis du bare kunne
- [3. Se op](https://www.mental-strategies.com/2022/08/09/3-keep-up-your-head/) - Beklager forvirringen. Jeg ved det. Nogle golfpro'er og nogle steder på nettet fortæller de, at man skal holde hovedet nede. Men dette handler ikke om golfteknikker. Dette er mentale strategier. At holde hovedet oppe er vigtigt. Hagen op, brystet frem, ret ryggen, skuldrene tilbage og gå som en vinder. Har du nogensinde lagt mærke til
- [2. Det handler om intens fokus](https://www.mental-strategies.com/2022/08/08/focus/) - Du kan fokusere på to måder. En måde er at fokusere på et bestemt punkt. Find et punkt foran dig og se intensivt på det. Du vil bemærke, at alt undtagen punktet bliver sløret. Dette er ligesom med et kamera. Når du fokuserer på et bestemt punkt med dit kamera, vil alt undtagen punktet blive
- [8. Between-Shots routine](https://www.mental-strategies.com/2022/08/01/nullus-est-igitur-cuiusquam/) - Where do you want your mind to be when in between shots? And what is the best place for the mind to be when in between shots. You do not want to be distracted and you do not want to use all your mental energy for being focused. At the same time, you do want
- [27. Circle of Influence](https://www.mental-strategies.com/2022/08/21/27-circle-of-influence/) - The circle of influence is a great tool and I used it for many years. Stephen R. Covey described it in his book “The 7 Good Habits of Highly Effective People”. The idea is that you focus on the things you can influence and control, and you forget about the things you cannot control. 27.1
- [36. Mentalt træningsprogram: Mental strategi for golfspillere, MSG](https://www.mental-strategies.com/2022/08/21/36-mental-training-program-mental-strategy-for-golfers-msg/) - MSG 1.1.: 2 timer: 8 sessioner à 15 minutter pr. session. Øvelse: PS+/God tilstand. Samtale: Hvad ønsker du dig? Øvelse: Fokus. Øvelse: DS/GDS med anker Øvelse: DS/GDS med fem ankre. Feedback: Øvelse: Skift fem gange Opsamling og hjemmearbejde, SMARTEP MSG 1.2: 2 timer: 8 sessioner á 15 minutter pr. session. Øvelse: DS+/GDS med fem ankre.
- [6.2.3.1. PS+](https://www.mental-strategies.com/2023/10/05/6-2-3-1-ps/) - Present State + is an essential part of the Satisfaction Cycle® in Neuro-Linguistic Programming (NLP). It refers to the current positive experience or resource that a person or organisation already has, which serves as a valuable starting point for identifying and setting new goals. In the Satisfaction Cycle®, we begin by recognising and exploring the
- [Bilag - Kursus - Den Fremragende Mellemleder](https://www.mental-strategies.com/2023/12/10/appendix-course-the-excellent-middle-manager/) - Kurset "Den Fremragende Mellemleder" er et intensivt kursus, der strækker sig over 24 timer. Kurset er designet til at lære deltagerne om NLP (Neuro Lingvistisk Programmering) strategier, som de kan anvende for at blive fremragende mellemledere. Kurset kan tilpasses deltagerne og kan enten opdeles i 12 sessioner af to timer hver, eller struktureres over 3
- [Appendix - Course - The Excellent Middle Manager](https://www.mental-strategies.com/2023/12/10/appendix-course-the-excellent-middle-manager/) - The Outstanding Middle Manager course is an intensive 24-hour course. The course is designed to teach participants NLP (Neuro Linguistic Programming) strategies that they can use to become excellent middle managers. The course is customisable and can either be split into 12 sessions of two hours each, or structured over 3 days with 8 hours
- [37. Litteratur](https://www.mental-strategies.com/2022/08/21/37-literature/) - Engelsk sprog: Atomic Habits by James Clear Awaken the Giant Within by Tony Robbins Circle of Life by Marc Duane Emotional Intelligence by Daniel Goleman Finding Flow by Mihaly Csikszentmihalyi Flow, Living at the Peak of Your Abilities by Mihaly Csikszentmihalyi Focus by Daniel Goleman NLP At Work by Sue Knight Peak, Secrets from the new
- [2. Neuro Linguistic Programming, New NLP, and the Excellent Middle Manager](https://www.mental-strategies.com/2023/10/03/2-neuro-linguistic-programming-new-nlp-og-den-fremragende-mellemleder/) - Neuro Linguistic Programming, NLP is about modelling the excellent, the best. When it comes to leaders, it's about studying the exceptionally talented leaders. First, it's about finding out what mental strategies and leadership behaviours they use. Then it's about teaching yourself and others to do the same. NLP was founded by Dr Richard Bandler
- [2. Neuro Linguistic Programming, New NLP, og Den Fremragende Mellemleder](https://www.mental-strategies.com/2023/10/03/2-neuro-linguistic-programming-new-nlp-og-den-fremragende-mellemleder/) - Neuro Linguistic Programming, NLP handler om at modellere det excellente, det bedste. Når det handler om ledere, så drejer det sig om at studere de exceptionelt dygtigste ledere. Det drejer sig om først at finde ud af, hvilke mentale strategier og hvilken lederadfærd de benytter sig af. Dernæst drejer det sig om at lære
- [The magic of humour - A path to better performance and wellbeing on the golf course](https://www.mental-strategies.com/2024/01/05/the-magic-of-humour-a-path-to-better-performance-and-wellbeing-on-the-golf-course/) - It may sound unusual, but it's a fact: laughing can actually improve your performance, and not only that, it's also beneficial for your health both mentally and physically. When you trigger a good laugh, it involves a wide range of facial muscles, as well as muscles in your stomach and the rest of your body.
- [6.7. Evaluation: Evaluér med positiv feedback](https://www.mental-strategies.com/2023/12/10/6-7-evaluation-evaluate-with-positive-feedback/) - Neuro Lingvistisk Programmering (NLP) udfolder sig som en kompleks og nuanceret tilgang til personlig udvikling, og evaluering er en central bestanddel af denne dynamiske proces. I denne udforskning af evaluering inden for NLP dykker vi dybere ned i, hvordan denne tilgang ikke kun handler om at vurdere adfærd, men også om at skabe en bevidst
- [6.5.2. 1., 2. og 3. position](https://www.mental-strategies.com/2023/12/10/6-5-2-1-2-og-3-position/) - NLP (Neuro-Lingvistisk Programmering) anvender begrebet "positioner" til at beskrive forskellige perspektiver eller mentale tilstande, som en person kan indtage i en given situation. Disse positioner er ikke fysiske placeringer, men snarere forskellige måder at tænke, føle og handle på. Her er tre af de mest almindelige positioner inden for NLP: Første position: Første position repræsenterer
- [6.5.1. Swish](https://www.mental-strategies.com/2023/10/05/6-5-1-swish/) - 6.5.1. Swish "Swish" er en kraftfuld NLP-teknik, der bruges til at ændre uønskede adfærdsmønstre eller tanker og erstatte dem med mere ønskelige og konstruktive reaktioner. Teknikken arbejder med det ubevidste sind og er særligt effektiv, når man udnytter sin GDS-oplevelse (Generative Desired State), som er det mentale billede af det ønskede resultat eller den ønskede
- [6.4. Key agenda: Finder én fælles agenda for alle involverede](https://www.mental-strategies.com/2023/10/05/6-4-key-agenda-finds-one-common-agenda-for-all-involved/) - 6.4.1. SMARTER NLP's SMARTER er en struktureret tilgang til målsætning, der hjælper en person med at fastsætte veldefinerede og realistiske mål. Hver bogstav i ordet "SMARTER" repræsenterer et vigtigt aspekt af målsætningen: Specifikt (Specific): Målet skal være klart og præcist formuleret. Det bør besvare spørgsmål som "Hvad ønsker jeg at opnå?" og "Hvordan vil jeg
- [6.3.3. Chunking](https://www.mental-strategies.com/2023/10/05/6-3-3-chunking/) - "Chunking" i Neurolingvistisk Programmering (NLP) refererer til processen med at organisere eller gruppere information i større enheder eller mindre enheder "chunks". Dette gøres for at gøre informationen mere håndterbar og lettere at huske eller forstå. Chunking er en måde at håndtere kompleksitet og øge den kognitive effektivitet ved at reducere antallet af individuelle elementer, vi
- [6.2.5. Milton Modellen I-II](https://www.mental-strategies.com/2023/10/05/6-2-5-milton-model-i-ii/) - Milton-modellen er en del af Neuro-Linguistic Programming (NLP) og er opkaldt efter den berømte hypnotherapeut Milton H. Erickson. Det er en sprogmodel udviklet af NLP-grundlæggerne Richard Bandler og John Grinder, der beskriver den indirekte kommunikation, som Milton Erickson var kendt for at bruge i sine terapeutiske sessioner. Milton-modellen består af en række sproglige teknikker og
- [6.1.10 Fysiologi](https://www.mental-strategies.com/2023/10/04/6-1-10-physiology/) - I NLP (Neuro-Linguistic Programming) lægger man stor vægt på non-verbale fysiske udtryk, da de spiller en vigtig rolle i vores kommunikation og forståelse af andre mennesker. Disse udtryk kan omfatte kropssprog, gestikulation, ansigtsudtryk og stemmeføring. Ved at være opmærksom på disse non-verbale signaler kan vi få en dybere indsigt i en persons tanker, følelser og
- [6.1.5 Kalibrering](https://www.mental-strategies.com/2023/10/05/6-1-5-calibration/) - 6.1.5. Kalibrering Kalibrering inden for Neurolingvistisk Programmering (NLP) refererer til evnen til at være opmærksom på og reagere på de signaler, som en anden person sender gennem deres adfærd, sprog og kropssprog. Det indebærer nøje observation og fortolkning af disse signaler for at forstå den anden persons tilstand, tankegang og følelser. Kalibrering er afgørende for
- [6.1.3.2 Overbevisninger fra NLP](https://www.mental-strategies.com/2023/10/04/6-1-3-2-overbevisninger-fra-nlp/) - Her finder du en række NLP-værdier, som er taget direkte fra Sue Knight’s bog ”NLP at Work”: Alle har et verdensbillede: Andres verdensbillede vil være anderledes end dit. Det er der ikke noget galt med. Det er ikke rigtigt eller forkert. At acceptere denne værdi er at acceptere og forstå folk som de er. Alle
- [6.1.3. Model af verden](https://www.mental-strategies.com/2023/10/04/6-1-3-model-of-the-world/) - I dette kapitel vil vi udforske en grundlæggende komponent i Neuro-Linguistic Programming (NLP) kaldet "Model af verdenen". Vores Model af Verdenen er vores subjektive opfattelse og forståelse af virkeligheden omkring os. Det er vores unikke måde at tolke, organisere og give mening til de oplevelser, vi har i vores liv. For at kunne anvende NLP
- [5. Den Fremragende Mellemleder – øvrige fællestræk](https://www.mental-strategies.com/2023/10/04/5-den-fremragende-mellemleder-ovrige-faellestraek/) - På tværs af de gennemførte interviews af de udvalgte modeller går der – ud over HAWKEYE-modellen – en række fællestræk igen i gennem samtlige Cases. Disse fællestræk er sammenfattet i følgende 6 underafsnit om de fremragende leder-oplevelser, modellernes overbevisninger og værdier, modellernes repræsentationssystemer, modellernes øjenbevægelser, modellernes fysiologi og modellernes META-programmer. 5.1 De Fremragende leder-oplevelser Fremragende
- [4. Den Fremragende Mellemleder Model – HAWKEYE ](https://www.mental-strategies.com/2023/10/03/4-den-fremragende-mellemleder-model-hawkeye/) - Modellen for den fremragende leder fortæller historien om ledelse, og den fortæller en historie om den gode ledelse, hvor Lederen taler med medarbejderen, forstår medarbejderens historie, og samtidigt er helt ærlig overfor medarbejderen. Desuden ser Lederen medarbejderen som et fuldt og helt menneske, der ikke blot er en brik i puslespillet. Medarbejderen er derimod et
- [3. Konklusion](https://www.mental-strategies.com/2023/10/03/3-conclusion/) - På baggrund af de foretagne interviews, de øvrige indsamlede data omkring projektet Den Fremragende Leder og den efterfølgende analyse kan følgende foreløbige konklusioner drages: De Fremragende Mellemledere har en fælles strategi (makrostrategi) for, HVAD de gør, når de udøver fremragende ledelse. Den fælles strategi, som vi kalder PCB-modellen består af følgende syv elementer: De syv
- [1.7 Hvad er fremragende ledelse](https://www.mental-strategies.com/2023/10/02/1-7-what-is-excellent-leadership/) - Der findes mange definitioner på, hvad fremragende ledelse er. For fremragende ledelse er situationsbestemt og kontekstafhængig. Den fremragende leder adskiller sig fra den gode leder ved netop at udøve den adfærd, som gør den helt unik. Enestående. De fleste af os har i vores dagligdag mødt lederen i en situation, der skiller sig ud som
- [1.3 Proces](https://www.mental-strategies.com/2023/09/24/1-3-process/) - Næste skridt var så at finde frem til, hvordan de bedste resultater skabes. I den forbindelse har vi foreløbigt analyseret tre virksomheder, Danske Banks forvaltningsafdelings med 400 medarbejdere, Håndboldholdet YDUN95, der blev danske mestre 7 gange i træk og derefter Nordiske Mestre, og Psykiatrisk Center Ballerup, der har 700 medarbejdere. Vi gik ikke efter at
- [1.2 BAGGRUND](https://www.mental-strategies.com/2023/09/21/1-2-background-for-middle-managers/) - Der er mere end nogensinde brug for Den Fremragende Mellemleder – både i forhold til ustyrlige finanskriser, omstruktureringer, rekruttering, fastholdelse og uddannelsesbehov. Så hvem er han eller hun, der kan få andre med sig og som kan navigere i kaos med stadig skiftende krav og behov? Hvilken ledelsesstil har Den Fremragende Mellemleder? Hvilke træk går
- [1. INTRODUKTION](https://www.mental-strategies.com/2023/09/21/introduction-to-excelent-middel-managers/) - 1.1 Forord Ledere i dansk erhvervsliv og den offentlige sektor er under stadigt stigende ledelsesmæssigt pres. Omverdenens ofte kaotiske omskiftelighed - om det er finanskriser, ophedet arbejdsmarked med ekstrem efterspørgsel efter højtuddannede eksperter, lovindgreb eller reformer af den ene eller anden slags - udfordrer lederen til at søge den ultimative ledelsesstil. Modeling er ét stærkt
- [Den Fremragende Mellemleder](https://www.mental-strategies.com/2023/10/01/test-oversaettelse-1/) - Erik Schwensen og Stig Brammer Når vi taler om ledelse overser vi ofte og taler kun lidt om den helt særlige og betydningsfulde rolle som mellemlederen udfylder i vores virksomheder og organisationer. Det har vi gjort noget ved. Vi har skrevet bogen om ”Den fremragende mellemleder”, som du finder på vores hjemmeside (link). I denne
- [The Excellent Middlemanager](https://www.mental-strategies.com/2023/10/01/test-oversaettelse-1/) - When we talk about leadership, we often overlook and talk little about the unique and important role that middle management plays in our businesses and organisations. We've done something about that. We've written the book "The Excellent Middle Manager", which you can find on our website (link). In this article, we write a little about
- [34. Test af mental robusthed](https://www.mental-strategies.com/2022/08/21/34-test-of-mental-toughness/) - Giv dig selv en score fra 0 til 10. Din score er 0, hvis du er meget uenig, og 10, hvis du er meget enig. Jeg bliver aldrig distraheret, når jeg spiller golf. Jeg er altid opmærksom på min mentale tilstand på golfbanen. Jeg sørger for at være i den mest effektive mentale tilstand til
- [Mental strategies that turned weakness to strength for the tennis star Holger Rune](https://www.mental-strategies.com/2023/09/23/mental-strategies-that-turned-weakness-to-strength-for-the-tennis-star-holger-rune/) - Holger Rune 19 years old just won the tennis match of his life against world top player Novak Djokovic 35 years. This match brought Holger Rune to top of the world when it comes to tennis. Holger Rune is now in the top ten ATP ranking. Holger Rune won against Novak Djokovic who won 21
- [6. Pre-Shot routine](https://www.mental-strategies.com/2022/08/06/pre-shot-routine/) - The pre shot routine is essential if you want to play golf from your comfort zone. The good thing about the pre shot routine is that it allows you to step into your comfort zone. Just like that. All you need to do is follow your pre shot routine. First thing is to decide which
- [5. The Excellent Middle Manager - other common traits](https://www.mental-strategies.com/2023/10/04/5-den-fremragende-mellemleder-ovrige-faellestraek/) - Across the interviews conducted with the selected models - in addition to the HAWKEYE model - there are a number of commonalities across all cases. These commonalities are summarised in the following 6 subsections on the outstanding leader experiences, the models' beliefs and values, the models' representation systems, the models' eye movements, the models' physiology
- [4. The Excellent Middle Manager Model - HAWKEYE ](https://www.mental-strategies.com/2023/10/03/4-den-fremragende-mellemleder-model-hawkeye/) - The Great Leader model tells the story of leadership, and it tells a story of great leadership where the Leader talks to the employee, understands the employee's story, and at the same time is completely honest with the employee. Furthermore, the leader sees the employee as a whole person, not just a piece of the
- [3. Conclusion](https://www.mental-strategies.com/2023/10/03/3-conclusion/) - Based on the interviews conducted, the other data collected around the Excellent Leader project and the subsequent analysis, the following preliminary conclusions can be drawn: The Outstanding Middle Managers have a common strategy (macro strategy) for WHAT they do when they practice excellent leadership. The shared strategy, which we call the PCB model, consists of
- [1.7 What is Excellent Leadership](https://www.mental-strategies.com/2023/10/02/1-7-what-is-excellent-leadership/) - There are many definitions of what excellent leadership is. Because great leadership is situational and contextual. The great leader differs from the good leader by practicing the very behaviours that make them unique. Exceptional. In our daily lives, most of us have encountered the leader in a situation that stands out as one of the
- [1.3 Process](https://www.mental-strategies.com/2023/09/24/1-3-process/) - The next step was to find out how the best results are created. To this end, we have so far analysed three companies, Danske Bank's asset management department with 400 employees, the handball team YDUN95, who became Danish champions 7 times in a row and then Nordic champions, and the Psychiatric Centre Ballerup, which has
- [35. The Toolbox](https://www.mental-strategies.com/2022/08/21/35-the-toolbox/) - The training program Mental Strategy for Golfers, MSG will give you the below toolbox. GDS Anchors DS+ PS+ GTS GRS The Starting Point. Positive focus. Green or red memory, no difference between real world and fantasy Swish Circle of influence Model of the world SMARTEP SMARTEP 1,2,3, called trajectory or teleological design. Breathing Body scan
- [7. Perspective](https://www.mental-strategies.com/2023/12/10/7-perspective/) - There are many books on top managers and top results, and there are far fewer books on outstanding middle managers. This is the missing book that you're sitting here with. We want to spread the message that great leadership can be learnt. That is, the expert who has become a leader can also learn how
- [6.7 Evaluation: Evaluate with positive feedback](https://www.mental-strategies.com/2023/12/10/6-7-evaluation-evaluate-with-positive-feedback/) - Neuro Linguistic Programming (NLP) unfolds as a complex and nuanced approach to personal development, and assessment is a key component of this dynamic process. In this exploration of assessment in NLP, we dive deeper into how this approach is not just about assessing behaviour, but also about creating a conscious and purposeful path towards personal
- [6.5.2. 1., 2. og 3. position ](https://www.mental-strategies.com/2023/12/10/6-5-2-1-2-og-3-position/) - NLP (Neuro-Linguistic Programming) uses the term "positions" to describe different perspectives or mental states that a person can take in a given situation. These positions are not physical locations, but rather different ways of thinking, feeling and acting. Here are three of the most common positions in NLP: First position: First position represents your own
- [6.5.1. Swish ](https://www.mental-strategies.com/2023/10/05/6-5-1-swish/) - "Swish" is a powerful NLP technique used to change unwanted behaviours or thoughts and replace them with more desirable and constructive responses. The technique works with the unconscious mind and is particularly effective when tapping into your Generative Desired State (GDS) experience, which is the mental image of the desired outcome or behaviour. To apply
- [6.4 Key agenda: Finds one common agenda for all involved](https://www.mental-strategies.com/2023/10/05/6-4-key-agenda-finds-one-common-agenda-for-all-involved/) - 6.4.1 SMARTERNLP's SMARTER is a structured approach to goal setting that helps a person set well-defined and realistic goals. Each letter in the word "SMARTER" represents an important aspect of goal setting: Specific: The goal should be clearly and precisely formulated. It should answer questions like "What do I want to achieve?" and "How will
- [6.3.3. Chunking ](https://www.mental-strategies.com/2023/10/05/6-3-3-chunking/) - "Chunking" in Neuro Linguistic Programming (NLP) refers to the process of organising or grouping information into larger units or smaller units "chunks". This is done to make the information more manageable and easier to remember or understand. Chunking is a way to manage complexity and increase cognitive efficiency by reducing the number of individual elements
- [6.2.5. Milton Model I-II ](https://www.mental-strategies.com/2023/10/05/6-2-5-milton-model-i-ii/) - The Milton Model is part of Neuro-Linguistic Programming (NLP) and is named after the famous hypnotherapist Milton H. Erickson. It is a language model developed by NLP founders Richard Bandler and John Grinder that describes the indirect communication that Milton Erickson was known to use in his therapeutic sessions. The Milton model consists of a
- [6.1.10 Physiology](https://www.mental-strategies.com/2023/10/04/6-1-10-physiology/) - NLP (Neuro-Linguistic Programming) emphasises non-verbal physical expressions as they play an important role in our communication and understanding of other people. These expressions can include body language, gestures, facial expressions and tone of voice. By paying attention to these non-verbal cues, we can gain a deeper insight into a person's thoughts, feelings and experiences. Body
- [6.1.5. Calibration](https://www.mental-strategies.com/2023/10/05/6-1-5-calibration/) - Calibration in Neuro Linguistic Programming (NLP) refers to the ability to pay attention to and respond to the signals another person sends through their behaviour, language and body language. It involves carefully observing and interpreting these signals to understand the other person's state, mindset and emotions. Calibration is essential for effective communication and relationship building.
- [6.1.3.2 NLP Beliefs](https://www.mental-strategies.com/2023/10/04/6-1-3-2-overbevisninger-fra-nlp/) - Here you will find a number of NLP beliefs taken directly from Sue Knight's book "NLP at Work": Everyone has a model of the world: Someone else's model of the world will be different from yours. There's nothing wrong with that. It's not right or wrong. To accept this value is to accept and understand
- [6.1.3. Model of the World](https://www.mental-strategies.com/2023/10/04/6-1-3-model-of-the-world/) - In this chapter, we will explore a fundamental component of Neuro-Linguistic Programming (NLP) called the "Model of the World". Our Model of the World is our subjective perception and understanding of the reality around us. It is our unique way of interpreting, organising and making sense of the experiences we have in our lives. In
- [28. Be Your Own Mental Coach](https://www.mental-strategies.com/2022/08/21/28-the-feedback-circle-and-targeted-training/) - Golf is much about improving different aspects of the game. My question to you is: how do you know if you improve the specific golf technique you are working on? This is an essential question and the only answer as far as I can see, is the wise words of Scientist Lord Kelvin (1824-1907) who
- [1.2 Background for Middle Managers](https://www.mental-strategies.com/2023/09/21/1-2-background-for-middle-managers/) - More than ever, there is a need for the Excellent Middle Manager, especially in the face of uncontrollable financial crises, restructuring efforts, recruitment challenges, employee retention, and ever-evolving educational needs. So, who is the individual capable of rallying others and navigating through chaos with constantly shifting demands and requirements? What leadership style characterizes the Excellent
- [1. Introduction to Excelent Middel Managers ](https://www.mental-strategies.com/2023/09/21/introduction-to-excelent-middel-managers/) - 1.1 Foreword Leaders in Danish business and the public sector are under constant and increasing management pressure. The often chaotic changes in the external environment—whether it be financial crises, a heated labor market with extreme demand for highly educated experts, legislative interventions, or various forms of reforms—challenge leaders to seek the ultimate leadership style. Modeling
- [36. Mental Training Program: Mental Strategy for Golfers, MSG](https://www.mental-strategies.com/2022/08/21/36-mental-training-program-mental-strategy-for-golfers-msg/) - MSG 1.1.: 2 hours: 8 sessions at 15 minutes pr. Session. Exercise: PS+/Good State. Talk: What do you wish for? Exercise: Focus. Exercise: DS/GDS with anchor Exercise: DS/GDS with five anchors. Feedback: Exercise: Switch five times Wrap up & homework, SMARTEP MSG 1.2.: 2 hours: 8 sessions at 15 minutes pr. Session. Exercise: DS+/GDS with
- [34. Test of Mental Toughness](https://www.mental-strategies.com/2022/08/21/34-test-of-mental-toughness/) - Score yourself from 0 to 10. Your score is 0 if you strongly disagree and 10 if you strongly agree. I am never distracted when playing golf. I am always aware of my mental state on the golf course. I make sure to be in the most effective mental state for golf when playing. I
- [33. Stick to the Gameplan](https://www.mental-strategies.com/2022/08/21/33-stick-to-the-gameplan/) - I coached a golfer who were standing on the fourth tee together with a competitor. They were about to drive a par 4, dogleg left hole. They could take some additional risk and go over the threes to the left or they could take less risk, make a shorter and safer drive with less risk
- [32. Golf and Empathy](https://www.mental-strategies.com/2022/08/21/32-golf-and-empathy/) - Empathy is normally a good thing. In golf however it can be a drag to your results if you play competitive golf. The definition of empathy is: The ability to sense other people’s emotions. You can rephrase it to: The ability to put yourself in other people’s shoes. This can be a problem for your
- [31. 50000 - 80000 Distracting Thoughts a Day. The Monkey Mind](https://www.mental-strategies.com/2022/08/21/31-50000-80000-distracting-thoughts-a-day-the-monkey-mind/) - There is a lot of distraction coming from our brains and we simply need to have as little distraction as possible when we play golf. Why not use mental techniques that were invented 2500 years ago, improved over time, refined for our use, and then tested and approved by scientist. Scientists found that our brains
- [30. Target Setting](https://www.mental-strategies.com/2022/08/21/30-target-setting/) - Neuro Linguistic Programming, NLP has a very simple way of setting targets and here comes a little warning. It is a strong tool, use it with care and make sure the targets you set are the targets you really want. Another warning is about the number of targets you set. If you set too many
- [29. The Feedback Circle and Target Training](https://www.mental-strategies.com/2022/08/21/29-the-feedback-circle-and-target-training/) - The author Anders Ericsson wrote the book “Peak” where he shows us what the best of the best performers do to be the best. Anders Ericsson developed a feedback circle which he found that high performers use when training. He calls the training and the feedback circle “Deliberate Practice”. Please note that I changed it
- [26. Pace Control](https://www.mental-strategies.com/2022/08/21/26-pace-control/) - Take a look at Phil Mickelson when he walks on to the tee box and does his pre shot routine. You can see it here: Notice how slow he moves. It is amazing how slow he moves and there is a good reason for it too. Slow movements tell the body that there is nothing
- [25. Mental Gym](https://www.mental-strategies.com/2022/08/21/25-mental-gym/) - President John F. Kennedy’s State of the Union Address January 11, 1962: “The time to fix the roof is when the sun is shining” You could also say “In times of peace, prepare for war”. This is a quote from Niccolò Machiavelli, the father of modern political philosophy and political science. All in all, why
- [23. Power posture and how to use it](https://www.mental-strategies.com/2022/08/21/23-power-posture-and-how-to-use-it/) - Tiger wood’s power posture is probably the most widely known power posture in the world. Tiger knows how to celebrate a good stroke. He will do a very strong fist pump and much more. He might even jump with both arms straightened over his head in V shape. Tiger will also walk down the fairway
- [22. Self-talk and NLP beliefs](https://www.mental-strategies.com/2022/08/21/22-self-talk-and-nlp-beliefs/) - What do you say to yourself when golfing gets tough, and what do you say to yourself when in a bad mood on the golf course? equally, what do other people say to themselves in those situations? How does self-talk work? Well, that is very simple. Positive self-talk puts you in a positive mood and
- [24. The Zone as a formular](https://www.mental-strategies.com/2022/08/21/24-the-zone-as-a-formular/) - The Zone is a mental state of mind where you are so concentrated and focused on your activity that distractions around you disappear. The Zone is like total immersion. There is no distraction, the only thing in the world is golf and you get amazing results. Being in flow is nearly the same but the
- [21. Mental warm up before playing golf](https://www.mental-strategies.com/2022/08/21/21-mental-warm-up-before-playing-golf/) - Physical warm up before sports is a standard. Not everybody does it, but everybody knows it is important for good results. Body and muscles, become more agile, warm, and ready for the challenge. The techniques become more present. The feel for the greens, the speed, the specific course, and the specific condition of the greens
- [20. Pump up your good mental state, GDS and get it from 10% to 200%](https://www.mental-strategies.com/2022/08/21/20-pump-up-your-good-mental-state-gds-and-get-it-from-10-to-200/) - Chapter 6.2 and exercise 1 was about the General Desired State, GDS. Go into the good mental state GDS and you will find yourself in good mental state that ensures that you perform at your best. Likewise, chapter 16.1 talks about the distance you cover when you go from bad mental state to good mental
- [19. Laugh and use your sense of humour](https://www.mental-strategies.com/2022/08/21/19-laugh-and-use-your-sense-of-humour/) - There is something very special about laughing. Look at pictures with laughing people. It makes you feel good. Science tells us that something very special happens to our brains when we laugh. Laughter lowers our stress level and decreases our blood pressure. Laughter is so enjoyable because we fire fell-good hormones called endorphins. Put in
- [18. Emotion management](https://www.mental-strategies.com/2022/08/21/18-emotion-management/) - You see it on the golf cause again and again. Many golfers have a hard time controlling their emotions. First, they get too anxious before the golf shot because they fear the result and mis it just because of that. Then they get frustrated because of the bad result. Some even take this into a
- [17. Swing thought, or no swing thought that's the question](https://www.mental-strategies.com/2022/08/21/17-swing-thought-or-no-swing-thought-thats-the-question/) - Many experts suggest that the actual golf swing and techniques are automatic when we are in the zone. The star formula 1 driver Michael Schumacher did his driving automatically when doing well and his mind were more focused on collecting data to his driving than on the actual driving. The right focus, positive emotions, the
- [16. Optimal excitement and anxiety management](https://www.mental-strategies.com/2022/08/21/16-optimal-excitement-and-anxiety-management/) - Balance your level of tension or find the level that works for your golf game. You could call it tension management, excitement management or anxiety management. Performance in golf depends on many things and the level of arousal is one of them. You can be in a mental state where you give up and do
- [14. Fight-or-Flight (or freeze)](https://www.mental-strategies.com/2022/08/21/14-fight-or-flight-or-freeze/) - The Fight-or-Flight-or-Freeze response is not good for our game, and it is not even appropriate in golf. You may have seen a golfer where anxiety caused a bad shot which led to anger and then to Fight-or-Flight-or-Freeze response or simply anger. The Fight-or-Flight response gives you a kick of adrenaline and energy and it closes
- [12. Filters for data collection](https://www.mental-strategies.com/2022/08/21/12-filters-for-data-collection/) - As a golf player it is essential that we can collect data. We need the data to make a good stroke. We need to know how our ball will react regarding lie, stance, wind, slope, water, sand, grass, flag position etc. Many things can block our data collection such as distractions, monkey mind, Fight-or-Flight state
- [11. Mental score card](https://www.mental-strategies.com/2022/07/01/nullus-est-igitur-cuiusquam-dies/) - New NLP focus on the good and positive things because our strong skills and our successes will bring us further than anything else. Not the least, a good round of golf. Using a mental score card will show you what you do well, and it will make you focus on your successes. Habits are an
- [9. Wait routine](https://www.mental-strategies.com/2022/07/30/pauca-mutat-vel-plura-sane/) - We must preserve our mental energy for all 18 holes because it does not work if we use all our mental energy on the front nine. That will just leave us with low mental energy for the back nine and that will more likely than not give us a lack of focus and a bad
- [7. Post-Shot routine](https://www.mental-strategies.com/2022/08/05/mihi-enim-satis-est-ipsis/) - Did you ever see a golfer throw his club through the air just after a bad golf stroke? Or did you ever see a person that did an ok golf shot and then complained anyway? Maybe you saw a person who complained over the game during several holes. Alternatively, you may have heard persons bad
- [5. Calm and collected](https://www.mental-strategies.com/2022/08/07/calm-and-collected/) - Stay calm and collected. Easy to say, hard to do. Like many other skills this skill needs to be trained and you need to know how to train it if you want to apply it to your game. Apply it to you game via the pre shot routine and make sure your pre shot routine
- [3. Keep your head up](https://www.mental-strategies.com/2022/08/09/3-keep-up-your-head/) - Sorry to confuse you. I know. Normally they say keep you head down. But this is not golf techniques. This is mental strategies. Keep your head up is important (Chin up). Did you ever notice Tiger woods? He is always looking up with a straight power posture. He looks 100% like a winner when he
- [2. It's all about intense focus](https://www.mental-strategies.com/2022/08/08/focus/) - You can focus in two ways. One way is to focus on a specific point. Just find a point in front of you and look at it intensely. You will notice that everything, but the point becomes blurred. This is just like a camera. When you focus on a specific point with your camera, everything apart
- [4. Self-confidence](https://www.mental-strategies.com/2022/08/08/aeque-enim-contingit-omnibus/) - Trust in yourself, believe in it, self-confidence how many times did you hear or even say that. Where does this confidence come from when you stand over the ball and you are about to give it your best. Not the least, where did it go when you needed it the most. Imagine if you could
- [10. Focus in many ways](https://www.mental-strategies.com/2022/07/29/mihi-enim-erit-isdem-istis/) - We normally hear about focus where the idea is to focus on one single task or at one single focus point. Much like a laser focus. Everything else than the focus point is left out. This is what you use when striking the golf ball. If you don’t have a laser focus when hitting the
- [1. Introduction](https://www.mental-strategies.com/2022/08/11/hoc-dictum-in-una-re/) - This book is dedicated to golfers who want to have more fun and better results when playing. It turns out that having fun and getting better results go hand in hand. Here is the recipe for you. Not that it is not the one and only way, but it is indeed a way to get

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- [About](https://www.mental-strategies.com/about/) - Who is Stig Brammer? I work as an author and a performance coach. This means I help people achieve the results they desire. This could be in relation to exams, presentations, difficult meetings, finding a new job, or similar situations. On the website www.mental-strategies.com, you can find two books on mental strategies – one for middle
- [Om Mentale Strategier](https://www.mental-strategies.com/about/) - Hvem er Stig Brammer Jeg arbejder som forfatter og performance coach. Det vil sige, jeg hjælper folk med at opnå de resultater de selv ønsker. Det kan være i forbindelse med eksamen, præsentationer, vanskelige møder, finde et nyt job eller lignende. På hjemmesiden www.mental-strategies.com finder du to bøger om mentale strategier – én for mellemledere om lederskab Jeg arbejder som projektleder og problemknuser inden for Kapitalforvaltning. Det viste sig, at jeg havde stor gavn af at bruge værktøjer fra Neuro Linguistic Programming (NLP) i mit job. NLP-værktøjerne hjalp mig utallige gange, når jeg skulle håndtere vanskelige projekter, møder, præsentationer osv.
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